Disco Yoga® blends traditional yoga class mixing blissful, energising yoga sequences with a glorious mix of disco classics that will uplift and rejuvenate.
The experience is fun and inclusive getting people moving, laughing, chatting and connecting. Experienced corporate wellness provider and yogi Sarah Hunt will call the yoga moves while DJ Darlo spins the disco grooves.
The ideal precursor to workplace social or as part of your wellness day. Classes can take place on location, in your office or at one of their regular venues.
“Shake off your post work stress & reboot your cosmic karma” - Yoga Magazine
Clients include Bestival, Latitude & Shoreditch House.
Wellbeing & Motivational Talks
Sarah Hunt is experienced at motivational talks on subjects that will help your team with their work and home life balance. Her creative and upbeat style is inspiring and thought provoking with an interactive approach. Lets talk about…
Manifestation: Learn how to train the subconscious mind by changing life patterns and releasing bad habits. This in turn will help achievements and goals to be met, resulting in a more positive and happy workplace.
Emotional Eating: Sarah will discuss how to support physical and emotional wellbeing with food, whilst building a healthy relationship with food. She will identify the bodies true hunger signals, showing why diets don’t work. Sarah will use meditations and visualisations to guide your team to a happier self. Sarah will also discuss body image and the complexities that come with these issues.
Money: Discover how habitual patterns from our past can prevent living an affluent life. Learn tools and tactics to understand how the relationship with money can transform very quickly.
“We were so fortunate to have Sarah lead us in a Manifestation workshop at Barclays at the start of the year. It was the perfect way to complement the annual objective setting process by introducing a new integrated approach. Sarah was completely supportive, nurturing and inspiring!” - Barclays
Clients include Facebook, Barclays and Deloitte.
Pilates At Your Desk
PAYD has been developed by Kerrie-Anne Bradley, an experienced Pilates teacher specialising in rehabilitation and posture. Our 45-minute workshops are an accessible way of learning how to sit better and move more without having to leave your desk!
Whether it be a wellbeing week, induction programme, or a series of progressive workshops, we can put together workshops that meet your requirements. All we need is some space, chairs and people dressed comfortably in their usual work clothes.
“Her technique is so easy to follow, yet really effective, and we loved the informative sheet of ‘moves’ the team now keep next to their desks.” - Sheer Luxe
Clients include ITV, EY, Santander, Push PR & Entertainment News.